With shorter days and colder weather, what better way to chase away Old Man Winter than with a relaxing and restorative sauna session. We have added an infrared sauna with red light therapy to the studio.
Complement your wellness journey by taking advantage of the healing properties of heat and light therapy. Our infrared sauna is the perfect complement to your yoga practice and a wonderful self-care companion to our Thai Massage offerings.
Infrared saunas use infrared radiation to heat the body directly, penetrating deeper than traditional saunas. They offer various potential benefits, including: Improved Circulation and Cardiovascular Health, Pain Relief and Muscle Recovery, Weight Loss and Calorie Burning, Detoxification and Skin Health, and Stress Reduction and Relaxation.
Learn more about our sauna offerings and potential restorative benefits.
