Welcome Pilates instructor Christine Bilotti-Peterson
Christine joins Kosha Yoga to teach Pilates in the Earth Room with Infrared Heat and Red Light Therapy.
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Benefits of yoga with infrared heat and red light therapy
We are the first yoga studio in Connecticut to combine infrared heat with red light therapy — creating a truly transformative yoga experience for body and mind.
Infrared Sauna with Red Light Therapy
With shorter days and colder weather, what better way to chase away Old Man Winter than with a relaxing and restorative sauna session. We have added an infrared sauna with red light therapy to the studio.
Thai Massage with Katie
Experience Thai Massage with Katie. Treat yourself or someone else to a relaxing, restorative massage.