Kosha Kids

Rooted and Rising

Kosha Kids

Kosha Kids’ Rooted & Rising program brings fun, supportive kids yoga classes to families throughout Canton, Collinsville, Avon, Burlington, Simsbury and the greater Farmington Valley. Designed for children from babies through tweens, each class offers an age-appropriate space to move, play, connect and grow. Through yoga, breath, mindfulness and creative exploration, kids can build confidence, develop a stronger connection with themselves and discover healthy ways to navigate everyday feelings and challenges. Located in Canton, CT, Kosha Yoga welcomes local families looking for a warm, pressure-free place where kids can feel comfortable being themselves—and have plenty of fun along the way.

Little Seeds

Yoga for babies This hour long class is for baby and a caregiver. It will offer an opportunity to spend some time dedicated to connection with baby and a community of other caregivers. Expect a combination of gentle movement and breath work for grown ups while baby receives some stretching and gentle touch through massage. No Yoga experience is required and all are invited to come as you are. This welcoming environment is open for baby to snuggle, fuss, nurse or nap with no expectations.

Classes take place on Fridays at 11:15 AM in October

10/2 Register
10/9 Register
10/16 Register
10/23 Register
10/30 Register

Little Roots

Yoga for ages 2-4. This 45 minute class is all about fun and learning through imaginative yoga play. Through movement games and creative pretend, little ones will learn to be comfortable in the soft structure of a peer group, helping them gain social comfort and confidence in a zero pressure environment. Feel free to drop your preschooler or stay for the fun. Participants must be fully potty trained and able to use the restroom independently. All are welcome to join in our yoga play!

Classes take place on Wednesdays at 11:00 AM in October

11/7 Register
11/14 Register
11/21 Register
11/28 Register

Little Sprouts

Yoga for ages 5-8 This one hour class is designed for fun and learning in a supportive and inviting environment. Together, we will plant the seeds of self awareness and confidence by using the tools of yoga in an age appropriate and accessible way. Little ones will learn simple breathing techniques and how they can help balance big feelings, cooperative skills through partner work and games and a deeper understanding of the body they live in through yoga poses. All are welcome!

Classes take place on Thursdays at 4:30 PM in October

10/8 Register
10/15 Register
10/22 Register
10/29 Register

Wildflowers

Yoga for ages 9-12. A yoga class created especially for tweens as they grow, change, and discover who they are. Through fun, age-appropriate yoga flows, strength and balance work, breath work, and mindfulness, tweens will build confidence, body awareness, focus, and resilience. This class offers a welcoming space to move, laugh, unwind, and take a break from the pressures of school, friendships, social media, and everyday life. Tweens will learn practical tools to help them manage stress, connect with themselves, and feel grounded in their growing bodies and minds.

Classes take place on Mondays at 4:30 PM in October

10/5 Register
10/12 Register
10/19 Register
10/26 Register