At Kosha Yoga, we’re proud to be the first yoga studio in Connecticut to combine infrared heat with red light therapy — creating a truly transformative yoga experience for body and mind.
Infrared Heat Benefits
Unlike traditional hot yoga that heats the air, infrared heat warms your body directly — offering a deeper, more detoxifying, and comfortable practice.
- Enhances circulation and oxygen flow
- Detoxifies naturally by promoting sweat without overheating the air
- Eases joint and muscle pain with gentle, penetrating warmth
- Improves flexibility and reduces risk of injury
- Boosts metabolism and supports weight management
- Creates a cleaner, more breathable environment (no blowing hot air)
Red Light Therapy Benefits
Red light therapy uses low-level wavelengths of red and near-infrared light to rejuvenate your body at the cellular level.
- Stimulates collagen production for healthy skin and glow
- Accelerates muscle recovery and reduces inflammation
- Improves mood and energy by supporting mitochondrial function
- Supports better sleep and hormonal balance
- Promotes cellular repair for long-term wellness
Why It’s Revolutionary
Combining infrared heat + red light therapy during yoga enhances every benefit — giving you:
- Deeper detoxification
- Faster recovery
- Radiant skin
- Elevated mood
- A calm, energized, and balanced body
Experience the future of yoga — only at Kosha Yoga, Connecticut’s first and only Infrared & Red Light Therapy Yoga Studio.
