Learning and growing together in community.

A yoga class for every body, every style, every day.

Learning and growing together in community.

A yoga class for every body, every style, every day.

Welcome To Kosha Yoga

Conveniently located on Rt. 44 in Canton, CT, Kosha Yoga is your space to pause, connect, and renew. Rooted in the 5,000-year-old philosophy of yoga, we blend timeless wisdom with modern wellness to support how we live today.

Our yoga classes help deepen awareness, reduce stress, and build resilience through mindful movement, breath, and presence. We have two studios to practice in, our bright and airy main studio as well as our new studio that offers some classes enhanced with Infrared heat and Red light therapy.

Beyond yoga, we offer a full range of wellness services including massage, infrared sauna, and Reiki to support restoration of the body and balance of the mind. At Kosha, we guide you toward a calmer, more connected way of being—on and off the mat.

Choose your yoga class

This is your yoga studio.
We offer classes for all abilities and all fitness levels.

See our schedule

Vinyasa

Vinyasa means “to link movement with breath”. Expect creative flows and transitions in this class that is appropriate for all levels.

Gentle

Exactly as it sounds, this is class is an opportunity to move your body gently. Appropriate for all levels.

Slow Flow

This class is similar to a vinyasa class in that it is breath based, but the slower pace offers a meditative aspect to the practice.

Hot Flow

We will move through dynamic sequencing that will serve to generate sweat. Some yoga experience is recommended.

Yinyasa

Ah, the best of both worlds. Yang and Yin. This class will begin with a vigorous flow to warm the body and burn off excess energy then will shift to a more cooling and deeply stretching practice.

Restorative

This class is an opportunity for deep comfort and relaxation.

Yin

This class is a slow and restful pace to access a deep stretch of tight tissues. Appropriate for all levels.

Hatha

A rejuvenating practice which will bring harmony and balance in mind, body and breath.

About yoga classes

Breathe. Grow. Live. In yoga.

Yoga is for every body. Whether you are looking for a dynamic movement practice, to heal from injury, promote more flexibility or maintain physical health, the mat is where its at. We offer several levels of physical practice to serve students needs.

Yoga teachers

Our experienced teachers offer a wide range of classes and can meet the needs of every student from beginner through advanced.

Teacher and Founder

Teacher

Teacher

Teacher

Wellness services

Welcome to your sanctuary of self-care — a space where wellness transcends the mat. At our studio, we offer a holistic blend of massage, Reiki energy healing, and infrared sauna sessions — designed to ease tension, restore balance, and uplift your body and mind. Whether you’re seeking deep relaxation, gentle healing, or a moment to reset, our dedicated wellness room and thoughtfully curated therapies guide you toward a calmer, more centered you. Let yourself be nurtured, renewed, and truly cared for.

Explore

Massage

Massage helps reduce stress, ease muscle tension, improve circulation, and promote overall relaxation and well-being. We offer a variety of massage offerings to suit your needs and mood.

Explore massage

Reiki

Through reiki energy healing, guided meditation, gentle yoga, and sound, we help you soften the noise of the outside world and reconnect with the wisdom already within you.

Experience Reiki

Sauna

An infrared sauna helps detoxify the body, reduce inflammation, relieve muscle and joint pain, and promote deep relaxation by using gentle heat that penetrates beneath the skin.

Learn more

Latest news

Benefits of yoga with infrared heat and red light therapy

We are the first yoga studio in Connecticut to combine infrared heat with red light therapy — creating a truly transformative yoga experience for body and mind.

SUP Yoga at Collinsville Canoe and Kayak on Fox 61

Watch a video about SUP yoga classes on the Farmington River with Kosha and Collinsville Canoe & Kayak.

Anniversary Open House

Saturday March 15th, 9am-1pm. Come celebrate the Kosha Community! We are welcoming all for our one year anniversary for free classes, giveaways and more!

Infrared Sauna with Red Light Therapy

With shorter days and colder weather, what better way to chase away Old Man Winter than with a relaxing and restorative sauna session. We have added an infrared sauna with red light therapy to the studio.

From our gallery

You are invited to experience all that we have to offer. Please enjoy these pictures until you can experience the space for yourself.

Our location

Located on Route 44/Albany Turnpike in Canton Connecticut we are in a convenient location for yoga students from Avon, Simsbury, Burlington, the Farmington Valley, and greater Hartford.