Anjali Desai is a Himalayan Institute ( Honesdale, PA) 200 hour level certified yoga teacher. She is a student and an initiate of a long lineage of the Teachings and Traditions of the Himalayan Sages and Masters. Having experienced the immense “WHOLE BODY” transformative power of yoga directly, she relies on her own personal practice of yoga and meditation to support her daily life which has helped her find a balance between the inner and outer worlds, which ultimately has led to her own awareness of her Divine path.
Anjali’s style of teaching is mainly hatha which is practiced at a slower pace with focus on the breath, controlled movements and stretching. She leads her students on a journey of self discovery, through breath training, classical poses, pranayama, systematic relaxation that allows the student to access deeper levels of awareness and peace.. The culmination of which prepares the student for meditation.
Kosha Yoga
A yoga studio with classes for all abilities focused on community in the Farmington Valley
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