Infrared Sauna with Red Light Therapy
With shorter days and colder weather, what better way to chase away Old Man Winter than with a relaxing and restorative sauna session. We have added an infrared sauna with red light therapy to the studio.
With shorter days and colder weather, what better way to chase away Old Man Winter than with a relaxing and restorative sauna session. We have added an infrared sauna with red light therapy to the studio.
Experience Thai Massage with Katie. Treat yourself or someone else to a relaxing, restorative massage.
Kristin Cork from Be Yoga will be leading Yoga Teacher Training at Kosha this fall. Come for a free information session on July 14th from 10:30-11:30 am
Yoga on a stand up paddleboard (SUP) goes together like happiness and sunshine. Get in touch with your body and nature in this 1.5 hour class.
Workshop with Katie Deming and Melissa Donaldson on Friday June 21, 6-7:30pm. Join Katie and Melissa for a 90 minute practice merging yoga and Thai massage.
Each week parents will do a breathing and stretching exercise. We will do a sequence of movements with your baby and repeat the breathing and stretching
Come join us on April 6th for a special workshop to celebrate one month of Kosha being open! We are offering this 90 minute workshop for regular class price!
Tomorrow (March 19th) is the first day of spring. When I realized that, I was reminded of a quote that found me a long time ago. It reads: “For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t…
This yoga practice is designed to release the layers where stress and strain in oneself resides.
In the Yogic philosophy the Koshas are the layers of existence. There are five Koshas and all are necessary to life. They can also be encumbrances that are easy to get caught up in focusing on.