4 week series with Rachel Fergusson starting May 8th.
Classes for babies ages 12 weeks to pre-crawling
Wednesdays: May 8, 15, 22, 29, from 12-12:45 PM
Benefits of baby yoga and what to expect
Each week parents will do a breathing and stretching exercise. We will do a sequence of movements with your baby and repeat the breathing and stretching
For the baby
- Strengthening and improving muscle tone
- Stimulating the senses
- Improving blood flow
- Stimulating the production of Oxytocin
- Maintaining flexibility in the spine and joints
For the parent/carer
- Using positive touch with your baby
- Understanding your baby’s non-verbal cues
- Healing after a traumatic birth
- Improve physical
- well-being
- Empower and support parents
Schedule
Week 1: Legs, hips, and tummy
Week 2: Arms, chest, and back
Week 3: Parent and baby exercises
Week 4: Yoga holds
To sign up visit our classes page.
Photo by Filip Mroz on Unsplash