Saturday, April 6, 9-10:30 AM
This is a special workshop to celebrate one month of Kosha being open! We are offering this 90 minute workshop for regular class price! Use a class pack, membership or drop in to register!
Come hit the refresh button! If winter has left you feeling sluggish, unmotivated, or disconnected from your body, this practice is for you. This special vinyasa-based class will touch on the whole body. Practice will incorporate energizing pranayama (breath work), twisting and spinal undulations, and core focused movements to stimulate the digestive and lymphatic systems, stoke internal Agni (fire element) and clear stagnant energy. The room will be warmed. Come ready to move, sweat and smile! Green juice will be available post practice to rehydrate and refresh.
