Infrared Sauna

Enjoy the benefits of self care.

Complement your wellness journey by taking advantage of the healing properties of heat and light therapy. Our infrared sauna is the perfect complement to your yoga practice and a wonderful self-care companion to our Thai Massage offerings.

Arrive a few minutes before your scheduled time to avoid any rush. Partitions will be in place to create a cozy and private area for you to enjoy. We can precisely vary the temperature of the sauna to meet your desires. There are fresh towels available to keep you comfy and dry as well as cool scented towels if you need a refresher after your session.

The sauna is bluetooth compatible to enjoy music, guided meditation or anything that may enrich the experience. We offer cold electrolyte replenishing drinks to rehydrate and reenergize your body before during or after your session for a separate small fee.

Leave relaxed and refreshed with tension and stiffness melted away by the power of heat and light.

Schedule your sauna session at your convenience by booking online or by phone.

Info and Pricing

Sauna sessions are sold as credits. Each credit is good towards a 20 minute session in the infrared sauna. Multiple credits can be combined to create a longer session.

1 Credit (20-minute single session) $20
5 Credit package $85
10 Credit package $150

Credits are valid for 6 months

How to prepare for your session

Please come hydrated as the heat does promote perspiration, continue to hydrate for the remainder of the day. Wear comfortable clothing keeping in mind that light therapy is most beneficial with more skin exposed. Feel free to bring a change of clothing.

Benefits of an Infrared Sauna

Infrared saunas use infrared radiation to heat the body directly, penetrating deeper than traditional saunas. They offer various potential benefits, including:

Improved Circulation and Cardiovascular Health: Infrared heat increases blood flow, which may improve circulation and reduce inflammation. This could potentially benefit cardiovascular health by lowering blood pressure and cholesterol levels.

Pain Relief and Muscle Recovery: Infrared saunas can help relieve pain from conditions like arthritis, muscle soreness, and chronic pain. The heat promotes relaxation and reduces inflammation, which can ease pain symptoms.

Weight Loss and Calorie Burning: Infrared saunas can induce sweating, leading to a temporary loss of water weight. Additionally, some studies suggest that infrared saunas may increase metabolism and calorie burning.

Detoxification and Skin Health: Infrared heat may promote sweating, which can help eliminate toxins and impurities from the body. This may improve skin health by reducing acne and eczema. Stress Reduction and Relaxation: Infrared saunas create a warm and calming environment that can promote relaxation and stress reduction. The heat releases endorphins, which have mood-boosting effects.

Improved Sleep Quality: Infrared saunas may help improve sleep quality by promoting relaxation and reducing inflammation.