Christine is a Registered Yoga Teacher (RYT-200) and Human Reformer–trained Pilates instructor, with additional training in Rapid Transformational Therapy (RTT) and fascia release. Her classes combine vinyasa flow, strength-based Pilates, breathwork, fascia release, and guided hypno-meditation to create an experience that is both powerful and restorative. Expect a mix of strength, stretch, and fun-with a focus on building resilience, improving mobility, and supporting overall health.
Her Pilates classes emphasize core strength, stability, and functional movement, incorporating elements of strength training for long-term balance and endurance. Her yoga classes blend movement and breath with mindfulness and mindset work, helping students not only move better, but feel better.
Christine will be teaching Tuesdays and Thursdays at 6PM.
