Benefits of yoga with infrared heat and red light therapy
We are the first yoga studio in Connecticut to combine infrared heat with red light therapy — creating a truly transformative yoga experience for body and mind.
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SUP Yoga at Collinsville Canoe and Kayak on Fox 61
Watch a video about SUP yoga classes on the Farmington River with Kosha and Collinsville Canoe & Kayak.
Anniversary Open House
Saturday March 15th, 9am-1pm. Come celebrate the Kosha Community! We are welcoming all for our one year anniversary for free classes, giveaways and more!
Paddleboard Yoga
Yoga on a stand up paddleboard (SUP) goes together like happiness and sunshine. Get in touch with your body and nature in this 1.5 hour class.
Yin/Restorative Yoga withThai Massage workshop
Workshop with Katie Deming and Melissa Donaldson on Friday June 21, 6-7:30pm. Join Katie and Melissa for a 90 minute practice merging yoga and Thai massage.
Detox and Refresh Workshop with Katie Deming
Come join us on April 6th for a special workshop to celebrate one month of Kosha being open! We are offering this 90 minute workshop for regular class price!