SUP Yoga at Collinsville Canoe and Kayak on Fox 61
Watch a video about SUP yoga classes on the Farmington River with Kosha and Collinsville Canoe & Kayak.
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Anniversary Open House
Saturday March 15th, 9am-1pm. Come celebrate the Kosha Community! We are welcoming all for our one year anniversary for free classes, giveaways and more!
Paddleboard Yoga
Yoga on a stand up paddleboard (SUP) goes together like happiness and sunshine. Get in touch with your body and nature in this 1.5 hour class.
Yin/Restorative Yoga withThai Massage workshop
Workshop with Katie Deming and Melissa Donaldson on Friday June 21, 6-7:30pm. Join Katie and Melissa for a 90 minute practice merging yoga and Thai massage.
Detox and Refresh Workshop with Katie Deming
Come join us on April 6th for a special workshop to celebrate one month of Kosha being open! We are offering this 90 minute workshop for regular class price!
What is a Kosha anyway?
In the Yogic philosophy the Koshas are the layers of existence. There are five Koshas and all are necessary to life. They can also be encumbrances that are easy to get caught up in focusing on.