Enhance your self-care program with any of the wellness offering we provide.
At Kosha we offer massage and reiki services in our dedicated massage and wellness room, or treat yourself to the healing properties of heat and light therapy in our infrared sauna. Our new studio also offers the benefits of infrared heat and red-light therapy in some of our classes to further your wellness experience.
Massage helps reduce stress, ease muscle tension, improve circulation, and promote overall relaxation and well-being. We offer a variety of massage offerings to suit your needs and mood.
Through reiki energy healing, guided meditation, gentle yoga, and sound, we help you soften the noise of the outside world and reconnect with the wisdom already within you.
An infrared sauna helps detoxify the body, reduce inflammation, relieve muscle and joint pain, and promote deep relaxation by using gentle heat that penetrates beneath the skin.
